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Where to Start

A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

ebook
0 of 2 copies available
Wait time: Available soon
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
Where to Start features:
  • jargon-free information about all the most common mental illnesses, including a first self-assessment test;
  • tips on how to get professional help and how to talk about your mental health with friends and family;
  • essential tools, including handy worksheets and DIY mental health content; and
  • insightful, funny drawings by acclaimed cartoonist Gemma Correll.

  • Publisher: Penguin Young Readers Group

    Kindle Book

    • Release date: April 11, 2023

    OverDrive Read

    • ISBN: 9780593531426
    • Release date: April 11, 2023

    EPUB ebook

    • ISBN: 9780593531426
    • File size: 15413 KB
    • Release date: April 11, 2023

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    0 of 2 copies available
    Wait time: Available soon

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Levels

    Lexile® Measure:910
    Text Difficulty:4-5

    A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness
    It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers.
    This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.
    Where to Start features:
  • jargon-free information about all the most common mental illnesses, including a first self-assessment test;
  • tips on how to get professional help and how to talk about your mental health with friends and family;
  • essential tools, including handy worksheets and DIY mental health content; and
  • insightful, funny drawings by acclaimed cartoonist Gemma Correll.

  •