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Meals She Eats

ebook
New York Times Bestseller
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.
Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.
Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
  • What’s going on in your body and why
  • Tasty recipes designed with optimal nutrients
  • Helpful shopping lists that make eating healthy easy
  • Strategic movement advice so you feel your best
  • Self-care practices part of a holistic therapeutic approach
  • Journaling methods for targeted healing

  • Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

    Expand title description text
    Publisher: DK

    Kindle Book

    • Release date: April 18, 2023

    OverDrive Read

    • ISBN: 9780744064940
    • Release date: April 18, 2023

    EPUB ebook

    • ISBN: 9780744064940
    • File size: 49133 KB
    • Release date: April 18, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    New York Times Bestseller
    A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes

    You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.
    Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.
    Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
  • What’s going on in your body and why
  • Tasty recipes designed with optimal nutrients
  • Helpful shopping lists that make eating healthy easy
  • Strategic movement advice so you feel your best
  • Self-care practices part of a holistic therapeutic approach
  • Journaling methods for targeted healing

  • Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

    Expand title description text