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Title details for Lifting Heavy Things by Laura Khoudari - Available

Lifting Heavy Things

by Laura Khoudari
Siiri Scott
Audiobook
Listen to a sample Listen to a sample
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body; navigating interpersonal relationships during and after the healing process; why you don't have to tell your trauma story (to everyone); and thriving with and moving beyond trauma. With humor, tenderness, and grit, Lifting Heavy Things takes listeners on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Expand title description text
Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781666180558
  • File size: 209063 KB
  • Release date: February 8, 2022
  • Duration: 07:15:32

MP3 audiobook

  • ISBN: 9781666180558
  • File size: 209094 KB
  • Release date: February 8, 2022
  • Duration: 07:18:30
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Psychology Nonfiction Self Help

Languages

English

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: managing chronic pain; creating the conditions for training and healing; understanding how trauma shows up in daily life; using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body; navigating interpersonal relationships during and after the healing process; why you don't have to tell your trauma story (to everyone); and thriving with and moving beyond trauma. With humor, tenderness, and grit, Lifting Heavy Things takes listeners on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Expand title description text
Health & Fitness Psychology Nonfiction Self Help
  • Details

    Publisher:
    Tantor Media, Inc.
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781666180558
    File size: 209063 KB
    Release date: February 8, 2022
    Duration: 07:15:32

    MP3 audiobook
    ISBN: 9781666180558
    File size: 209094 KB
    Release date: February 8, 2022
    Duration: 07:18:30
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English