The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
ebook
0 of 1 copy available
0 of 1 copy available
You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover--a menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health--and your life.
-- Evaluate if hormone therapy is right for you.
-- Beat belly bulge with The Menopause Makeover food pyramid and recipes.
-- Tone up and trim down with The Menopause Makeover fitness formula.
-- Boost your libido and learn to love intimacy again.
-- Regain your vibrant, youthful glow with essential beauty tips.
-- Manage stress and get off the mood-swing roller coaster.
-- Stay motivated with self-assessments and tools to track your progress.
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Creators
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Publisher
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Release date
April 1, 2012 -
Formats
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OverDrive Read
- ISBN: 9781459225770
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EPUB ebook
- ISBN: 9781459225770
- File size: 8383 KB
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Languages
- English
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